crAzy about life by liveAdept

Thanks to the Wim Hof's Method, we all 12 participants hiked up Feb 20th 2014, in short and shoes, to the top of Śnieżka (1,603m) and back down.

lifesAving: Rescue Swimming Training

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breAk the rules: jump out of pool

More video about jumping out of pool here and here and max depth here

"Break the rules. We have so many rules in life about everything. I say break the rules. Not the law, but break the rules."
2nd of the 6 rules of success from Arnold Schwarzenegger

power nAp

Read more about power nAp

here & here

breAthe

My highlight of Wim Hof's wintertravel. Important info to read in description !

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Learn how to (re)activate your immune system thanks to the Wim Hof's Method

Click here to read the full article